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- #HOLD YOUR MIND IN THE STATE OF UNDISTRACTED ATTENTION HOW TO#
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But it’s “focused on the task at hand” that appeals to managers, like Jackson, who are conscious of performance goals. Mindfulness as “keeping in tune” has a nice ring to it. And last, it’s a lifestyle trend, a social movement and - as a Time magazine cover had it last year - a revolution. It’s just kind of stopping to smell the roses. therapy (mindfulness-based stress reduction). It’s a form of the rigorous Buddhist meditation called vipassana (“insight”), or a form of another kind of Buddhist meditation known as anapanasmrti (“awareness of the breath”). It’s an intimately attentive frame of mind. Recent volumes in the same genre include “Mindful Work,” “The Mindful Way Through Depression,” “Mindful Birthing,” “Mindful Movements,” “The Mindful Child,” “The Mindful Teen,” two books called “Mindful Eating,” and “The Mindful Way Through Stress.” In these books, mindfulness has come to comprise a dizzying range of meanings for popular audiences.
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In the years that followed, Kabat-Zinn published a series of books on mindfulness that indeed played like erudite self-help, notably, in 1994, “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.” Current books by Kabat-Zinn and scores of others now drop the word “meditation” altogether and propose mindfulness as the pharmakon for a heterogeneous deck of modern infirmities.
#HOLD YOUR MIND IN THE STATE OF UNDISTRACTED ATTENTION HOW TO#
In her scathing 1992 critique of this idea, “I’m Dysfunctional, You’re Dysfunctional,” Wendy Kaminer might have been describing the dissemination of mindfulness as a kind of shorthand for betterment when she talked about how to write a self-help book: “Package platitudes about positive thinking, prayer or affirmation therapy as surefire, scientific techniques.” The idea that people might overcome psychological and physiological shortcomings with self-induced comforting thoughts had already taken hold by other names: positive thinking, the recovery movement, self-help. Under cover of this innocuous word, Buddhist meditation nosed its way into a secular audience bent on personal growth and even success strategies.
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“Mindfulness” stuck - but may have saddled the subtle sati with false-note connotations of Victorian caution, or even obedience. Sati, which Buddhists consider the first of seven factors of enlightenment, means, more nearly, “memory of the present,” which didn’t track in tense-preoccupied English. In 1881, he thus pulled out “mindfulness” - a synonym for “attention” from 1530 - as an approximate translation of the Buddhist concept of sati.
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He set out to learn Pali, a Middle Indo-Aryan tongue and the liturgical language of Theravada, an early branch of Buddhism. In the late 19th century, the heyday of both the British Empire and Victorian Orientalism, a British magistrate in Galle, Ceylon (now Sri Lanka), with the formidable name of Thomas William Rhys Davids, found himself charged with adjudicating Buddhist ecclesiastical disputes. It looks like nothing more than the noun form of “mindful” - the proper attitude toward the London subway’s gaps - but “mindfulness” has more exotic origins. Yes, it’s current among jaw-grinding Fortune 500 executives who take sleeping pills and have “leadership coaches,” as well as with the moneyed earnest, who shop at Whole Foods, where Mindful magazine is on the newsstand alongside glossies about woodworking and the environment. “Mindfulness” may be that hefty word now, one that can’t readily be dismissed as trivia or propaganda. The new word looks only passably pathetic. A rookie word makes its big-league debut, a stadium of pedants prepares to peg it with tomatoes and - nothing. But every now and then a bright exception to this dispiriting routine appears. Consider “affluencer,” “selfie,” “impactful.” Notes of cynicism and cutesiness come through. Most newly stylish coinages carry with them some evidence of grammatical trauma.